Finding breads that do not contain both wheat and soy is harder than you may imagine. These two ingredients were once considered healthy but today we know that not everyone should or can eat soy or wheat.
The best way to know for sure that a bread does not contain these two ingredients is to check the label thoroughly. Most breads at grocery stores contain at least one of these ingredients, so it can be daunting to find ones that are free of both.
To help you out, here is a list of 49 breads without wheat or soy in them.
Udi’s Bread Options Without Wheat or Soy
Udi’s makes a phenomenal line of breads that do not contain any wheat or soy. They have a great taste and have ingredients like brown rice flour, sunflower oil, and egg whites.
You can likely find these tasty bread options at your local Walmart.
- Udi’s Gluten-Free Delicious Soft White Sandwich Bread
- Udi’s Gluten-Free Delicious Whole Grain Sandwich Bread
- Udi’s Gluten-Free Cinnamon Raisin Bread
- Udi’s Gluten-Free Millet Chia Bread
New Grains Bread Options Without Wheat or Soy
New Grains has a great selection of breads that are wheat-free and soy-free. They not only have safe ingredients, they are extremely tasty.
While they are not available in every state, you can find these breads in at least 18 states at the moment. Visit their website here to find out which food stores carry this brand in your area.
- New Grains Gluten-Free White Bread
- New Grains Gluten-Free Multigrain Bread
- New Grains Gluten-Free Sourdough Bread
- New Grains Gluten-Free Cinnamon Raisin Bread
- New Grains Gluten-Free Vegan Sandwich Bread
365 By Whole Foods Bread Options Without Wheat or Soy
365 By Whole Foods has two fantastic bread options that contain neither wheat nor soy. Instead, these breads contain allergen-free ingredients like brown rice flour, rice bran, and sunflower seed oil.
You can find these breads at your local Whole Foods store.
- 365 By Whole Foods – Gluten-Free White Sandwich Bread
- 365 By Whole Foods – Gluten-Free Multigrain Sandwich Bread
Rudi’s Bread Options Without Wheat or Soy
Rudi’s offers a spectacular selection of breads without wheat or soy in them. Their breads are phenomenal when it comes to taste and contain ingredients like egg, millet, and teff flour.
You can find these breads at Harris Teeter, Shoprite, Whole Foods, and more. Visit their website to find a supplier near you.
- Rudi’s Gluten-Free Homestyle Multigrain
- Rudi’s Gluten-Free Cinnamon Raisin Bread
- Rudi’s Gluten-Free Sourdough White
- Rudi’s Gluten-Free Homestyle Original
Aldi’s Bread Options Without Wheat or Soy
Aldi’s LiveGfree brands offers two different wheat-free and soy-free bread options. They contain allergen-free ingredients including a gluten-free flour blend, sunflower oil, and whole chia seeds.
You should have no problem finding this brand at your local Aldi’s store.
- Aldi’s LiveGfree Gluten-Free White Bread
- Aldi’s LiveGfree Gluten-Free Wheat Bread
Canyon Bakehouse Bread Options Without Wheat or Soy
Canyon Bakehouse has several bread options that do not have any soy or wheat in them. It tastes just like regular soy-filled bread, just without the allergy-related components.
These breads contain healthy ingredients including brown rice flour, tapioca flour, and egg whites. You can find these breads at Whole Foods, Walmart, Food Lion, Harris Teeter, Target, Save Mart, and more.
You can go here to find out which stores near you carry these breads.
- Canyon Bakehouse Gluten-Free Mountain White
- Canyon Bakehouse Gluten-Free 7-Grain
- Canyon Bakehouse Gluten-Free Hawaiian Sweet
- Canyon Bakehouse Gluten-Free Multigrain
- Canyon Bakehouse Gluten-Free Heritage Style Honey White
- Canyon Bakehouse Gluten-Free Whole Grain
Energ-G Bread Options Without Wheat or Soy
The Energ-G brand has a nice selection of breads that are free of both wheat and soy. Instead of soy and wheat, they contain rice flour, tapioca starch, safflower oil, and more.
Several stores carry this brand including Whole Foods, Publix Supermarket, and more. Go to their website find a store that carries these brands near your location.
- Ener-G Brown Rice Loaf
- Ener-G Classic White Loaf
- Ener-G Organic Sourdough Loaf
- Ener-G Tapioca Loaf
Food For Life Bread Options Without Wheat or Soy
Food For Life has a wide selection of breads that are soy-free and wheat-free. Their ingredient list includes brown rice flour, organic agave, and rice bran.
Food Lion, Walmart, Ingles Markets, and Target carry these breads. Check out their site to find out if there is a store close to you that has them.
- Food For Life Gluten-Free Brown Rice Bread
- Food For Life Gluten-Free White Rice Bread
- Food For Life Gluten-Free Rice Almond Bread
- Food For Life Gluten-Free Rice Pecan Bread
- Food For Life Gluten-Free Rice Millet Bread
Katz Bread Options Without Wheat or Soy
Katz makes four breads that are free of both soy and wheat. They even have an egg-free option if needed.
These breads are tasty and full of flavor. They include ingredients like tapioca flour, corn fiber, and white rice flour.
Ingles Market and Whole Foods Market both carry these breads, along with other stores across the country. This website will help you find a store nearby that has these in stock.
- Katz Gluten-Free Egg-Free Bread
- Katz Gluten-Free Wholesome Bread
- Katz Gluten-Free Oat Bread
- Katz Gluten-Free Everything Bread
Kinnikinnick Bread Options Without Wheat or Soy
The brand Kinnikinnick has a great selection of breads that do not contain any soy or wheat products. They contain ingredients like white rice flour, milled flaxseed, and canola oil.
Bi-Lo, Harris Teeter, Ingles Market, and Whole Foods all carry these breads. Check this site to see if a store near you offers them.
- Kinnikinnick White Bread
- Kinnikinnick Multigrain Bread
- Kinnikinnick Whole Grain Bread
- Kinnikinnick Cinnamon Raisin Bread
Three Bakers Bread Options Without Wheat or Soy
Three Bakers offers some great bread options for those wanting wheat-free and soy-free bread. They are not only tasty, they are also extremely healthy.
There are several stores across the country that offer these breads including Ingle’s Market, Publix Super Market, and Sprouts, among others. This site will help you find a location near you that sells these breads.
- Three Bakers Gluten-Free Brioche Sandwich Rolls
- Three Bakers Gluten-Free White Bread Whole Grain Bread
- Three Bakers Gluten-Free White Whole Grain Bread
- Three Bakers Gluten-Free 7 Ancient Grain Bread
Base Culture Bread Options Without Wheat or Soy
Base Culture offers quite a few fantastic bread options that do not contain any wheat or soy in them. These tasty breads have ingredients including eggs, coconut oil, and apple cider vinegar.
Harris Teeter, Publix Super Market, Lowes Food Store, Whole Foods Market, Sprouts, and more carry these breads. The store locator on the brand’s website will help you find the closest store that offers these breads.
- Base Culture Simple White Bread
- Base Culture Sourdough Bread
- Base Culture Soft Sandwich Bread
- Base Culture 7 Nut & Seed Bread
- Base Culture Cinnamon Raisin Bread
How to Know If a Bread Contains Soy
The best way to find out if a bread product contains soy is to read the ingredients on the label. Look for ingredients like soybean oil, soy lecithin, soy oil, soy protein, and soy flour as these all contain soy.
Some lesser known ingredients that are soy-related include bead curd, edamame, tofu, and yuba. Fortunately, these are not common ingredients in bread.
How to Know If a Bread Contains Wheat
If you want to know a bread contains wheat, you have to read the label in its entirety, with your main focus on the list of ingredients. Keep an eye out for wheat starch, wheat gluten, vital wheat gluten, wheat flour, wheat grass, whole wheat, wheat sprouts, and sprouted wheat.
If a bread contains wheat, its label must indicate clearly that wheat is in it. The label can either list wheat in the ingredients or include a notice on the label that states that the product contains wheat.
Looking for breads without wheat or soy is a lot more difficult than I first thought. Luckily, there are more and more options popping up in grocery stores across the country.
You should be able to find a least a couple of these breads at a store near you.
Learning about breads without wheat or soy was an eye-opening experience. Here are the sources used in this article.