Red lentils are the most misunderstood type of lentils because their coloring is found on the inside, making them harder to identify.
Red lentils vary in taste from other color varieties. The sweetness is what most dishes are after when they call for red lentils instead of green or brown.
Not only are red lentils a palatable ingredient, but they provide plenty of health benefits. Red lentils contain many nutrients known to improve heart health...
For the most part, you do not need to soak red lentils before cooking them. This is especially true with split red lentils that will lose their consistency in just a few minutes.