7 Stew Meat Alternatives

(Vegan Options)

"There are plenty of alternatives to meat in your stews, so try out the different options and see which ones appeal to you. You might find some better replicate the texture of meat, while others handle the flavor."

"They are healthy, filling, and have great flavor and texture. They replicate the chewiness of meat to a degree, but they are tender and succulent, making them perfect for stews."

Portobello Mushrooms

"They are healthy, filling, and have great flavor and texture. They replicate the chewiness of meat to a degree, but they are tender and succulent, making them perfect for stews."

Tofu Chunks

"...Eggplant offers the firmness and juiciness of meat. It also provides a tender, melt-in-the-mouth velvety texture that even a great meaty stew may not be able to capture."

Eggplant

"Jackfruit is similar in texture to shredded pork or chicken, and this makes it a great option for stew."

Jackfruit