Sheep Cheese vs. Goat Cheese

Goat cheese and sheep cheese are the two main alternatives to cow cheese.  However, they differ in fat, carbs, protein, vitamin, and mineral content.

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How Long Does Beef Roast  Last In The Fridge?

Sheep cheese contains about two times the fat and protein content of goat cheese. Besides that, sheep cheese contains more carbohydrates, calcium, folate, magnesium, vitamin B12, and vitamin C than goat cheese.

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How Long Does Beef Roast  Last In The Fridge?

Nutritional Content

Sheep cheese contains more casein than goat cheese. As a result, sheep cheese is typically more cohesive than goat cheese. In other words, sheep cheese is more consistent and less likely to crumble than goat cheese.

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How Long Does Beef Roast  Last In The Fridge?

Texture

Because goats do not pass beta carotene into their milk, goat cheese is typically bone white. In fact, if someone offers to sell yellow goat milk to you, saying the color comes from the goats being grass-fed, they are being dishonest.

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How Long Does Beef Roast  Last In The Fridge?

Color

Sheep cheese and goat cheese contain more A2 beta-casein than A1 beta-casein. A2 beta-casein is far more digestible than A1 beta-casein. So, overall, the casein content of sheep cheese and goat cheese may not slow their digestibility too much.

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How Long Does Beef Roast  Last In The Fridge?

Digestibility