People who strive to eat healthy and monitor the food they eat know that nuts are one of the best sources of plant-based protein. In this article, we have listed the top 21 types of edible nuts that you could consider adding to your health-conscious diet.
AlmondsConsidered to be a healthy food, almonds contain protein, fiber, healthy fats, biotin, and other types of vitamins and minerals.
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WalnutsWalnuts are considered high-calorie nuts due to the high ratio of fat to protein in their content. However, they are also full of antioxidants and omega-3 fats that are beneficial to our health.
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Brazil NutsBrazil nuts are packed with nutrients, especially selenium, which is the most concentrated nutrient in the nut.
Nuts are one of the go-to snacks that you should have on hand. Of course, if you have a nut allergy, then try to avoid any types of nuts or products that contain nutty ingredients.