11 Benefits of
Goat Cheese is a dairy product that is loved all around the world. It comes in a variety of tastes and flavors.
Fresh Goat Cheese is soft in texture, while aged varieties are saltier and have a crumbly texture.
In general, goat cheese only contains 75 calories per ounce, while cow cheeses, such as Swiss cheese, contain 108 calories per ounce.
Goat Cheese contains fewer calories than cow cheese
Cheese is known to protect probiotics during digestion, allowing higher amounts of probiotics to be transferred to the gut.
Goat Cheese contains probiotics
On average, goat cheese contains only 118 mg of sodium, while parmesan cheese, as derived from cow milk, has 511 mg per ounce.
Goat cheese has a lower amount of sodium